Tag: Japanese yams

According to scientific studies, yams contain various compounds that have demonstrated anti-inflammatory properties. The question of whether Japanese yams are anti-inflammatory has garnered significant attention among health enthusiasts and those following a nutrient-dense diet.

Did you know that most 'yams' sold in American grocery stores are actually a type of sweet potato, not true yams from Africa or Asia? The widespread confusion means that when people ask what's the difference between Japanese yams and regular yams, the answer is more complex than it first appears and depends heavily on what 'yam' is being referenced.

Despite being called 'Japanese yams' in some stores, the vegetable with reddish-purple skin and white flesh is actually a variety of sweet potato. This common mislabeling leads to confusion about which is healthier. While orange sweet potatoes are typically higher in Vitamin A, genuine yams can offer a distinct set of nutritional advantages.