How much calcium is in Jarlsberg cheese?
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3 min read
According to official nutritional data, a 1-ounce (28g) serving of Jarlsberg cheese contains approximately 200–250 milligrams of calcium, making it a good source of this essential mineral. While many cheeses offer a significant dose of calcium, Jarlsberg is particularly noteworthy for its contribution to bone health, a topic supported by specific research.
