Can You Eat Chickpeas Straight From the Jar?
                                
                                
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                                    4 min read                                
                            
                                According to the Food Bank of Iowa, canned chickpeas are already cooked and ready to use, and the same principle applies to chickpeas sold in jars. Yes, you can eat chickpeas straight from the jar, but a quick rinse is recommended to wash away excess sodium and improve their flavor.