Tag: Jarred pesto

On average, store-bought pestos contain around 372 calories per 100g, though this can vary significantly between brands. Understanding how many calories are in store-bought pesto is crucial for meal planning, as a rich sauce can impact your daily intake more than you might think.

According to nutrition data, the number of calories in pesto can vary widely between brands, largely due to differences in ingredients and proportion. This means that while one 10g serving of pesto might contain approximately 20 calories, another could easily exceed 40 calories.

One serving of traditional, oil-rich pesto can contain over 250 calories, primarily from heart-healthy fats. The question, **is pesto fattening in a jar**, depends largely on portion size and the specific ingredients, which can vary widely between brands.

According to a 2024 study in the British Medical Journal, diets high in ultra-processed foods (UPFs) are linked to a higher risk of health issues like cardiovascular disease and type 2 diabetes. Therefore, many consumers ask: is jarred pesto ultra-processed, and what are the implications for their health?.