Tag: Jarred salsa calories

According to nutritional data, a standard 1/4 cup serving of ready-to-serve salsa typically contains just 19 calories. This makes salsa a highly attractive condiment for those watching their calorie intake, offering a flavorful boost without the guilt. Understanding the factors that influence the calorie count can help you make the best choice for your dietary needs.

A standard two-tablespoon serving of plain salsa contains 10 to 20 calories, making it a low-calorie addition to meals and snacks. However, the total calorie count depends on the salsa type, the serving size, and what it's paired with.