Tag: Jarred sauces

According to the World Health Organization, the average global intake of sodium is more than double the recommended amount. When it comes to pasta night, many people wonder which pasta sauce has the least amount of sodium to help them reduce their intake without sacrificing flavor. Homemade sauce offers the most control, but several store-bought brands also provide surprisingly low-sodium options for a quick and healthy meal.

According to the World Health Organization (WHO), the average global intake of sodium is more than double the recommended amount, with processed foods, including sauces, being a major contributor. This statistic is just one reason why consumers are increasingly asking: is store-bought sauce healthy? This guide offers a detailed look at what's really in those jars and bottles, and how to navigate the grocery store aisles for the best options.

According to the American Heart Association, the average American consumes over 3,400 mg of sodium daily, far exceeding the recommended 2,300 mg. This statistic puts a spotlight on everyday staples like red sauce, prompting the crucial question: is red sauce high in sodium?

According to the CDC, over 70% of the sodium Americans consume comes from processed and restaurant foods, making pasta sauce a major hidden source. Finding what is the best pasta sauce for a low sodium diet is a key step toward healthier eating without sacrificing taste.

In 2016, Mars Food, the company behind Uncle Ben's (now Ben's Original), publicly advised that some of their sauces should be consumed only occasionally due to high levels of sugar, salt, and fat. This raises a critical question for many consumers aiming for a balanced diet: **are Uncle Ben's sauces healthy** for regular use?

According to the Food and Agriculture Organization (FAO), many foods once considered simple—like jarred sauces—can fall into the ultra-processed category based on ingredients and manufacturing. But are all jarred sauces ultra-processed? The answer lies in understanding the difference between processing and ultra-processing, and how to decode a food label.