Tag: Jasmine brown rice

According to the Whole Grains Council, all brown rice—including jasmine brown rice—is a whole grain because it retains its nutrient-rich bran and germ. The question of which is healthier, brown rice or jasmine brown rice, comes down to the subtle but important differences in their nutritional profiles, flavor, and texture that can impact your dietary choices.

According to the USDA, a cup of cooked brown jasmine rice contains 3 grams of fiber, significantly more than its white counterpart. Jasmine brown rice is the unpolished, nutrient-dense version of the popular Thai fragrant rice, offering a nutty flavor and a satisfying, chewy texture.