Tag: Jasmine rice carbs

A single cup of cooked white jasmine rice contains approximately 39-45 grams of carbohydrates. This makes jasmine rice a high-carb food, so understanding its nutritional profile is key for those watching their intake and considering their dietary goals.

According to the USDA, a single cup of cooked white jasmine rice contains roughly 39 grams of carbohydrates, making it a significant source of this macronutrient. The question is, is jasmine rice high in carbs for weight loss, or can it be part of a balanced diet without sabotaging your efforts?

According to nutrition data, a standard cup of cooked jasmine rice, which is approximately 140g, contains around 39 grams of total carbohydrates. This makes it a significant source of energy, but understanding the specific carbohydrate count in 140g of jasmine rice is crucial for meal planning and managing dietary goals.

According to USDA data, a standard one-cup serving of cooked white jasmine rice contains approximately 39 grams of carbohydrates. Understanding **how many carbs are in cooked jasmine rice?** is the first step toward incorporating this fragrant grain into a balanced nutrition plan, especially for those managing blood sugar or tracking their daily macronutrient intake.

An average serving of cooked white rice can constitute a significant portion of a person's daily carbohydrate intake. So, when managing dietary goals, understanding exactly **how many carbs are in 125 grams of jasmine rice?** becomes essential for making informed nutritional choices.