How to Lower Jasmine Rice Glycemic Index for Better Blood Sugar Control
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5 min read
According to studies, white jasmine rice can have a glycemic index (GI) value ranging from 68 to 80, which is relatively high. However, by implementing specific culinary techniques and dietary pairings, you can effectively modify and learn how to lower jasmine rice glycemic index, making it a more suitable option for managing blood sugar levels.
