Tag: Jasmine rice macros

According to nutritional data, 120g of uncooked jasmine rice contains approximately 223 calories, while the same amount of cooked rice contains significantly fewer calories due to water absorption. Understanding the macros for 120g of jasmine rice is crucial for accurate dietary planning, as the cooked versus uncooked weight makes a major difference in nutritional value.

According to nutritional data from sources like Eat This Much, 250 grams of cooked white jasmine rice contains approximately 358 calories, primarily from carbohydrates. Understanding the macros for 250g of jasmine rice is a fundamental step for anyone tracking their dietary intake and ensuring a balanced nutrition diet.