Is Jasmine Rice Higher in Protein? A Nutritional Comparison
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4 min read
According to the USDA, a single cooked cup of white jasmine rice contains approximately 4 grams of protein, a figure that is not higher than many other rice types. While it serves as a source of energy, primarily from carbohydrates, jasmine rice is not considered a high-protein food. This article delves into the nutritional facts to compare it with other varieties.
