Tag: Jasmine rice vs white rice

A common point of confusion arises because 100g of uncooked white jasmine rice contains significantly more calories (~355-370 kcal) than the same weight of cooked rice (~170 kcal). This is due to water absorption during cooking, which dramatically alters the final weight and calorie density.

While often perceived as an exotic, premium choice, white jasmine rice is nutritionally almost identical to standard white rice. This raises the question: is jasmine rice healthier than normal rice, or are the health benefits overstated for the common white variety?