How many calories are in 100g of white jasmine rice? (Cooked vs. Uncooked)
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4 min read
A common point of confusion arises because 100g of uncooked white jasmine rice contains significantly more calories (~355-370 kcal) than the same weight of cooked rice (~170 kcal). This is due to water absorption during cooking, which dramatically alters the final weight and calorie density.