Tag: Jau roti

A single medium-sized jau roti, or barley flatbread, can offer between 4 to 6 grams of protein, based on the flour's composition and serving size. This makes it a wholesome, nutrient-dense flatbread that provides a substantial protein contribution, especially for those prioritizing gluten-free grains.

A medium-sized barley or jau roti typically contains around 5 grams of protein, based on the average protein content of 12.5 grams per 100 grams of barley flour. This versatile and fiber-rich flatbread offers a nutritious alternative to more common wheat-based varieties.

According to a study published on ResearchGate, barley flour shows significantly higher dietary fiber, resistant starch, and total antioxidant activity than refined wheat flour. This leads many to question if jau roti, made from barley, is a healthier choice than the more common wheat roti for daily consumption and specific health goals.