Tag: Jau roti nutrition

According to nutritional data, a single medium-sized barley roti contains approximately 73 calories, offering a lower-calorie, high-fiber alternative to traditional wheat chapatis. This versatile flatbread, also known as 'jau ki roti,' is a staple in many health-conscious diets due to its nutritional benefits for weight management, digestion, and blood sugar control.

According to nutritional data, a single barley roti made from approximately 25-30 grams of whole barley flour typically contains around 3.1 to 3.75 grams of protein. This is an excellent source of plant-based protein, coupled with high dietary fiber, making it a healthy addition to any meal plan.