Tag: Jau sattu

While both jau sattu and jau flour are derived from barley (jau) grains, a crucial processing step makes them fundamentally different in texture, flavor, and use. Jau sattu is made from roasted barley, while jau flour is made from unroasted barley.

Made from roasted barley grains, barley sattu, or 'jau sattu,' is widely regarded as a nutritious and cooling superfood, especially popular in South Asian countries. This traditional flour boasts a rich nutritional profile that supports various aspects of health, from aiding digestion to managing blood sugar levels effectively.

Made from roasted grains or pulses, sattu has been a staple in Indian households for generations, prized for its nutritional value and versatility. But when faced with the choice, which sattu is better, chana or jau, can be a point of confusion for many. While both are nutritious, their unique profiles cater to different health goals.