Is Jau or Jowar the Same? A Guide to These Distinct Grains
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4 min read
While the names 'jau' and 'jowar' sound similar to many, and both are ancient grains used in Indian cuisine, they are in fact two entirely different plants with unique nutritional profiles and characteristics. This common mix-up can lead to confusion for those with dietary restrictions, particularly for those on a gluten-free diet.
