Tag: Java plum

On average, a 100-gram serving of jambu fruit contains only 55-60 calories, making it a remarkably low-calorie and refreshing tropical food option. This nutrient-rich fruit, also known as Java plum or water apple, offers a wealth of benefits beyond just its minimal caloric impact.

According to USDA data cited by NutritionValue.org, 100 grams of raw Java plum provides 79 mg of potassium. The mineral content of this fruit, also known as jambolan, highlights a common confusion between the fruit and the popular programming language, which contains no nutritional value or potassium whatsoever.

Native to the Indian subcontinent, jamun is often mistakenly called the 'Indian blackberry'. The truth is, while they share a similar dark color, the difference between jamun and blackberry lies in their botanical families, taste, and even their medicinal uses.

Java plums, or Jamun (Syzygium cumini), are a nutrient-rich fruit known for their potent antioxidant properties and high vitamin C content. While they offer several health benefits, their safety depends heavily on moderation, especially for certain individuals with pre-existing health conditions.

Native to the Indian subcontinent and Southeast Asia, the *Syzygium cumini*, or Java Plum tree, produces a highly cherished and edible fruit known for its unique sweet-tart and astringent flavour. For centuries, various parts of this plant, most notably the deep purple fruit, have been utilized in traditional medicine and culinary practices. This comprehensive guide explores whether *Syzygium cumini* is edible, how it can be prepared, and what makes it so special.

White jamun fruit, often called wax apple or water apple, is a hydrating tropical fruit with a high water content, making it an excellent choice for a summer snack. Unlike its more astringent purple cousin, the white variety offers a milder, sweeter flavor that can be enjoyed in many ways, but knowing how to eat white jamun fruit properly ensures you get the best experience.

According to ancient Ayurvedic texts, the Java plum tree is so revered that India was once called 'Jambudweep' or 'land of Jambu'. This potent superfruit, also known as Jamun, has been used for centuries for its extensive medicinal properties, ranging from diabetes management to improving digestive health.

With a reported pH level of approximately 4.18, Java plum is definitively acidic. This tangy summer fruit, also known as Jamun, has a unique sweet and sour flavor profile that reflects its acidic nature, a characteristic that requires consideration when consumed.

According to traditional Ayurvedic texts, the Java plum, known as jamun in India, is primarily considered a cooling fruit. This evergreen fruit is rich in antioxidants and is often recommended for consumption during the hot summer months to balance internal heat.

Over 80% of a raw Java plum is water, and yes, the Java plum is edible and packed with nutrients. Also known as Jamun or black plum, this tropical fruit is widely consumed for its unique flavor and numerous health benefits.