Tag: Java plum calories

A single Java plum, or jamun, weighing approximately 9 grams, contains a remarkably low number of calories, around 5 kcal. This makes Java plum an excellent low-calorie option for a healthy diet, as it is also packed with beneficial nutrients.

A single, small java plum (jambolan) contains an estimated 5 calories, making it an incredibly low-calorie snack option. This small fruit packs a surprising amount of nutrients while contributing minimally to your daily energy intake, which is great for weight management.