Tag: Java plum nutrition

According to nutritional data, a 100-gram serving of jamun fruit contains approximately 60 to 62 calories. Based on this, a single medium-sized jamun, which weighs roughly 5 to 7 grams, contains a negligible amount of calories, estimated to be between 3 and 4 calories.

Per 100 grams, jamun typically contains around 14 to 15.5 grams of carbohydrates, making it a fruit that certainly contains carbs. This information is crucial for those monitoring their carbohydrate intake, especially individuals managing conditions like diabetes, and helps clarify that while healthy, it is not a carb-free food.