Tag: Jaw exercises

According to research published in the *Journal of Oral Rehabilitation*, chewing textured foods significantly increases masseter muscle activity, which is the primary muscle associated with a strong jawline. So, is beef jerky good for the jawline, given its tough texture? The answer is a bit more complex than a simple yes or no, balancing potential benefits with notable risks to your oral health and jaw function.

According to the National Institutes of Health, vitamin K2 intake is positively associated with healthy bone mineral density. This essential nutrient plays a significant role in maintaining the underlying structure of your facial features. So, **what vitamin is good for the jawline?** A combination of key vitamins and minerals works synergistically to support the bone structure and skin health that define your jawline.

According to a study published in the journal *Nutrients*, adequate Vitamin C intake is essential for collagen production, which helps firm and improve skin elasticity. A proper diet is crucial, as the right foods give you a better jawline by strengthening muscles, reducing facial fat, and combating water retention.