Tag: Jaw pain

A 2019 study showed that 62% of U.S. teens and adults chew gum regularly. But is chewing peppermint gum good for you, or are there hidden drawbacks?

According to a study published by the National Institutes of Health, a soft or liquid diet is often prescribed after oral surgery or for severe TMJ pain. Knowing what to eat when you can't move the jaw can ensure you get proper nutrition while minimizing discomfort and promoting a speedy recovery.

As many as 5-12% of people report symptoms related to jaw joint issues, and if you’ve been wondering 'why does my head hurt after chewing food?', the answer is often found in the complex relationship between your jaw, muscles, and nerves. This phenomenon, while perplexing, has several common medical explanations that can be addressed with the right approach.

According to orthodontists, eating tough, fibrous foods helps promote proper jaw development and bone growth, unlike modern diets filled with soft, processed options. Understanding what foods are good for the jaw can help prevent issues like temporomandibular joint (TMJ) disorders, pain, and dental misalignment by providing the right nutrients and exercise.

According to a 2024 meta-analysis, regular consumption of xylitol-containing gum can help reduce the risk of cavities. However, the health impacts of chewing gum like 5 gum depend on factors beyond just dental benefits, including frequency, duration, and the specific ingredients used.

According to a 2019 study, a significant portion of the population regularly chews gum, but many are unaware of the potential drawbacks. So, is there a downside to chewing gum beyond the occasional sticky situation? The answer is more complex than you might think, involving both dental and systemic health considerations.

According to a 2019 study, a significant portion of US teens and adults chew gum regularly, with the average person consuming about one piece per day. Determining how many pieces of gum is okay to chew involves balancing potential benefits like improved oral hygiene and cognitive function with risks like jaw strain and digestive problems. The answer depends heavily on the type of gum and your personal health factors.

Approximately 10 million Americans are affected by TMJ disorders. For many of those suffering, a simple lifestyle change might offer surprising relief, as evidence suggests that drinking water can help TMJ symptoms by improving overall joint function and reducing inflammation.

Research indicates most people do not chew their food adequately, with the average bite taking only a few chews. While under-chewing is a recognized issue, a less common concern is, "Am I chewing my food too much?" The answer is not simple, and it depends on eating habits and health.

According to the Academy of General Dentistry, regularly taking oversized bites can put unnecessary strain on your jaw and teeth, leading to a host of problems including discomfort and difficulty eating. This seemingly simple habit can mask more complex underlying issues related to your oral and overall health.