Tag: Jaw pain relief

About 70% of individuals with TMJ find relief through dietary changes, making soft foods like soup essential for managing symptoms. So, what soup is good for TMJ? We'll explore soothing, easy-to-eat options that require minimal chewing and are packed with nutrients.

According to a 2008 study from Baylor University Medical Center, 22% of patients with severe Temporomandibular Joint (TMJ) disorder also had magnesium deficiencies. This suggests a significant link between low magnesium levels and muscle tension, which includes stress-related facial clenching and jaw pain. The vital mineral is crucial for proper muscle function, acting as a natural muscle relaxant that can ease the tightness causing discomfort in the face.

Approximately 75% of the U.S. population may not meet their daily recommended magnesium intake, a deficiency that has been linked to various health issues, including muscle tension and jaw clenching. This essential mineral plays a critical role in muscle function and relaxation throughout the body.