Tag: Jaw strengthening

According to orthodontists, eating tough, fibrous foods helps promote proper jaw development and bone growth, unlike modern diets filled with soft, processed options. Understanding what foods are good for the jaw can help prevent issues like temporomandibular joint (TMJ) disorders, pain, and dental misalignment by providing the right nutrients and exercise.

According to dental experts, chewing tough, fibrous foods can act as a natural workout for your jaw muscles. This raises the question: does eating nuts strengthen the jaw, and what is the science behind this commonly held belief?