Tag: Jeera benefits

According to nutritional data, a single glass of jeera water contains a remarkably low number of calories, making it an excellent choice for a healthy diet. This simple, traditional Indian beverage, also known as cumin water, is celebrated not only for its minimal caloric impact but also for its powerful digestive and metabolic benefits.

For centuries, jeera has been a staple in traditional medicine systems like Ayurveda, praised for its aromatic and therapeutic properties. But is jeera good or bad for you when it comes to modern health standards? This question requires a closer look at the well-documented benefits and the potential risks of this common spice.

According to ancient Ayurvedic principles, the potency of jeera (cumin) is traditionally categorized as "hot" (ushna virya) which significantly influences its effect on the body's internal balance. However, its dual-action nature means it can also be used in ways that provide balancing benefits, which answers the question: Is jeera hot or cold for body?

According to research published in the International Conference on Public Health Proceeding, black cumin (`Nigella sativa`) was shown to significantly reduce uric acid levels in female participants. This finding has sparked interest in the potential benefits of both common and black cumin seeds for managing high uric acid.

According to tradition, Fatafat has been an age-old Ayurvedic remedy used to calm the stomach after a heavy meal. But what is Fatafat made of, specifically? This popular Indian digestive candy is crafted from a unique blend of natural spices and salts, with a history spanning decades as a go-to digestive aid.

According to traditional medicine systems like Ayurveda, cumin seeds have been valued for their digestive properties for centuries. As a result, many people ask: can we eat cumin seeds directly, and is it truly safe and beneficial?

Cumin seeds, commonly known as jeera, contain powerful antioxidants like apigenin and luteolin, which fight off free radicals in the body. When you eat jeera every day, these compounds, along with other nutrients, can have a noticeable impact on your digestive health, metabolism, and overall well-being.