Tag: Jell o nutrition facts

According to product data, a regular Jell-O gelatin snack cup typically contains around 70 calories, while a sugar-free version has as few as 5 to 10 calories. Knowing how many calories are in a Jell-O snack pack depends entirely on whether it's a pudding or gelatin cup, and whether it contains sugar.

While zero sugar Jell-O pudding contains no added sugars, it does not mean it is carb-free. A single serving of the instant pudding mix, when prepared with fat-free milk, can contain approximately 13 grams of total carbohydrates, with the majority coming from other ingredients.

According to Healthline, a single serving of regular Jell-O gelatin contains approximately 18 grams of sugar. This article examines exactly how much sugar is in instant Jell-O products, exploring both gelatin and pudding varieties to give you a clearer picture of their nutritional impact.

According to USDA data, a 3-ounce package of regular Jell-O gelatin mix contains approximately 335 calories. However, this number is for the dry mix only and changes significantly once prepared, depending on the type of Jell-O, making it crucial to know how many calories are in a package of Jell-O for accurate nutritional tracking.