Tag: Jello hydration

Jello is nearly 90% water, making it a source of fluid, but can jello be a substitute for water? Despite its high water content, the added sugar and lack of essential nutrients mean it should not be treated as an equivalent replacement for your daily water intake.

According to the National Kidney Foundation, foods that are liquid at room temperature—including gelatin desserts like Jell-O—are counted as part of a patient's fluid intake. The question 'does jello count as water intake?' is a common one, particularly for those on fluid-restricted diets or recovering from illness, and the answer involves understanding its unique properties.