Tag: Jello nutrition

According to Nutritionix, one serving of classic Jell-O gelatin dessert mix can contain around 18 grams of sugar. This fact prompts many to ask: is jello a healthy dessert option? This article will break down the components of both regular and sugar-free jello, explore the purported health benefits of gelatin, and help you determine if this jiggly treat fits into a healthy diet.

According to nutrition labels, one single-serving cup of regular, ready-to-eat Jell-O contains approximately 17 to 19 grams of carbohydrates, which come almost entirely from added sugars. This starkly contrasts with the carb count in its sugar-free counterpart, making the question "does Jello have a lot of carbs?" completely dependent on the specific product.

According to USDA data, a single serving of gelatin dessert, prepared with water, provides a minuscule amount of iron. The answer to "How much iron is in jello?" is a surprisingly low figure, revealing this popular dessert offers little nutritional value beyond its sugar or sweetener content.

The calorie count for a packet of jelly varies significantly depending on the type, with a typical prepared serving of regular Jell-O containing around 70-80 calories. However, the total calories in the dry mix packet itself are much higher, as are those in certain pre-made products.

According to product data, a standard 0.3 oz box of Jell-O sugar-free gelatin mix contains 40 calories for the entire packet when prepared, as each of its four servings has 10 calories. This is the definitive answer for those asking **how many calories are in a whole packet of sugar-free jelly?** from this popular brand.

In recent years, many brands have reformulated their products to remove controversial ingredients like high fructose corn syrup (HFCS). A quick look at the ingredients list reveals that most major brand Jello products, specifically the powdered mixes and ready-to-eat gelatin cups, no longer contain high fructose corn syrup. However, the sweetener landscape is complex, with other sugars and artificial alternatives present.