Tag: Jello on keto

According to Healthline, a serving of sugar-free jello can contain as little as 13 calories and virtually no carbs, making it a tempting option for many low-carb dieters. When following a ketogenic diet, managing carbohydrate intake is crucial, and that leads many to ask: can I have sugar free jello on keto?

According to nutritional data, most zero-sugar jello packets contain less than one gram of carbohydrates per serving, making it a potentially low-carb option. This raises the question for many keto followers: can I eat zero sugar jello on keto?