Tag: Jelly benefits

While store-bought jellies are often high in sugar and offer little nutritional value, healthy, homemade versions made with gelatin and natural fruit can provide beneficial proteins and amino acids. This raises the important question: does jelly have any benefits worth considering for your diet?

According to the USDA, a single tablespoon of grape jelly contains roughly 53 calories, mainly from sugar, but that isn't the whole story. The healthfulness of jelly depends heavily on its ingredients, with homemade, low-sugar versions offering more benefits than commercial varieties. So, why is jelly good for you?

Comprising nearly 99% protein, gelatin is the key ingredient behind the wobbly texture of jelly and offers significant health advantages. Understanding the specific benefits of jelly, especially when made at home, reveals its potential beyond a simple dessert, impacting everything from joint mobility to skin health.

Studies show that while commercial sugar-free jellies can lead to lower blood glucose and insulin responses, this does not mean they are inherently healthy. So, is no added sugar jelly good for you, or is it a misleading choice for a healthy diet?