Tag: Jelly comparison

Over 50% of the red currant's total weight is composed of sugars when processed into jelly, a fact that significantly changes its nutritional profile compared to the raw fruit. While the raw berries are packed with beneficial compounds, the jelly version is a high-sugar food that should be consumed in moderation.

According to the official Smucker's nutrition information, one standard tablespoon (20g) of Smucker's Concord Grape Jelly contains 50 calories. Understanding the calorie count and nutritional breakdown of popular condiments like this can significantly help you manage your daily intake.