What happens if I eat jelly every day?: Exploring the Impact on Your Health
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4 min read
According to the American Heart Association, men should limit added sugar to 36g per day and women to 25g, a limit easily surpassed by many store-bought desserts. Understanding **what happens if I eat jelly every day?** requires a careful look at its ingredients, separating the sugar-laden versions from those with potential nutritional value.
