Tag: Jelly health benefits

According to nutrition data, a single tablespoon of typical sweetened jelly contains around 10 to 11 grams of sugar. So, does jelly have any health benefits despite its high sugar content? The answer is nuanced and depends entirely on the type and preparation.

While a single tablespoon of typical sweetened jelly can contain around 11 grams of sugar, some forms, like those made with gelatin, offer surprising protein benefits. This variation means the question, "Is jelly good for your body?" has a more complex answer than a simple yes or no, depending largely on its ingredients and preparation.

According to research published by WebMD, the gelatin used to make some types of jelly can contain proteins and amino acids that may support skin, joint, and digestive health. However, whether this translates to the popular dessert means a closer look is needed: is eating jelly good for you?