Tag: Jelly nutrition facts

According to USDA data, a single serving (one tablespoon) of typical sweetened jelly contains around 10 to 11 grams of sugar, which is a significant portion of its total weight. This article will explore exactly how much sugar is in a pack of jelly, examining different brands and types, and discussing the nutritional implications of these sugary treats.

Did you know that a single tablespoon of regular fruit jelly contains approximately 50 to 56 calories, nearly all of which come from sugar? For those monitoring their sugar and calorie intake, understanding the answer to 'How many calories are in a spoonful of jelly?' is a crucial step towards making healthier dietary choices without giving up flavor entirely.