Tag: Jellyfish nutrition

Despite being over 95% water, traditionally processed and dried jellyfish contains approximately 5.5 to 6 grams of protein per 100 grams, a nutritional profile that surprises many. The unique gelatinous texture of edible jellyfish makes it a low-calorie addition to various dishes, valued not just for its taste but for the protein it provides.

Composed of over 95% water, the remaining solid matter of edible jellyfish contains a surprising array of beneficial nutrients for heart health, including valuable proteins and omega-3 fatty acids.

While commonly known for their stings, edible jellyfish are prized in many cuisines for a unique and surprising nutritional profile that is significantly high in several key compounds. Composed primarily of water, they are also a notable source of protein, minerals, and antioxidants, with potential health benefits that have intrigued researchers and diners for centuries.

While largely composed of water, the dry mass of edible jellyfish is surprisingly protein-rich. Found in many Asian cuisines for centuries, this marine delicacy offers a unique nutritional profile that has garnered recent attention as a sustainable food source.

With some varieties containing as few as 9 calories per 100 grams, edible jellyfish are a surprisingly low-calorie food, but **are jellyfish high in calories** once they've been prepared and brined? The answer is no, they remain an exceptionally low-calorie protein source that has been a staple in Asian cuisines for centuries.

Jellyfish have been a part of Asian cuisine for over a thousand years, prized for their unique crunchy texture and various health benefits. However, in Western cultures, the question remains: is jellyfish healthy for you, and how can it be consumed safely?. This article explores the nutritional profile, health advantages, and important considerations for incorporating this sustainable marine delicacy into your diet.

A single cup (58g) of dried, salted jellyfish contains a remarkably low 21 calories, making it one of the most protein-dense and calorie-efficient marine foods available. For those exploring new ingredients for a healthy nutritional diet, understanding how many calories does a jellyfish have is the first step towards discovering its unique benefits.