Is Jamaican Jerk Sauce Healthy? Separating Fact from Fiction
                                
                                
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                                    4 min read                                
                            
                                According to nutrition experts, the signature blend of herbs and spices in authentic Jamaican jerk seasoning offers potent anti-inflammatory and antioxidant properties. However, when asking, **is Jamaican jerk sauce healthy**, the answer depends heavily on the specific ingredients and preparation method.