Tag: Jerky diet

While often marketed as a high-protein, low-carb snack, beef jerky's health profile depends heavily on its ingredients and processing. Can beef jerky be healthy for you, or is it just another processed snack? The answer is nuanced, depending on your choices.

While the exact calorie count varies by brand, a standard 1-ounce serving (or approximately 28 grams) of teriyaki beef jerky generally contains between 70 and 90 calories. The number of calories in one piece of teriyaki beef jerky depends heavily on the individual size and thickness of that specific piece.

According to Jack Link's European distributors, a 100g portion of their Original beef jerky contains 253 kilocalories. Knowing exactly **how many calories are in Jack Link's beef jerky 100g?** is essential for fitting this protein-packed snack into a balanced nutrition diet, and this figure serves as a key starting point for understanding its full nutritional profile.

According to the USDA, a standard 1-ounce serving (28 grams) of beef jerky contains approximately 9.4 grams of protein. This makes beef jerky a popular, protein-dense snack, but its nutritional profile varies significantly by brand and flavor. A closer look reveals crucial information about calories, sodium, and other nutrients, which helps answer the question, "What is the nutritional value of an ounce of beef jerky?".

According to nutritional data, one standard strip of venison or deer jerky typically contains around 55 calories. The exact number of calories can vary based on factors like preparation method, cut of meat, and added ingredients, which influence the final count for how many calories are in one piece of deer jerky.