Tag: Jerky recipe

Jerky is one of the oldest methods of preserving meat, with variations enjoyed worldwide for centuries. As snacking preferences evolve, many wonder how different types of jerky stack up. The question arises: when it comes to beef and pork, is one truly better than the other?

Native Americans created jerky as a protein-rich, shelf-stable snack. This same principle applies today, as you can have beef jerky on Paleo by focusing on clean, unprocessed ingredients rather than the refined sugars and additives found in many modern products.

Over 90% of commercially produced beef jerky contains moderate to high levels of sodium. This means that, yes, jerky has salt in it, but not just for flavor; it's a critical ingredient for food safety and shelf life.

Wild venison is significantly leaner than store-bought beef, which means your homemade deer jerky likely has fewer calories. Understanding how many calories are in homemade deer jerky depends heavily on the cut of meat and your recipe, but it is typically a healthy, high-protein snack.