Which Cow's Milk is the Healthiest? A Deep Dive into A1, A2, and Breeds
                                
                                
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                                    4 min read                                
                            
                                While most commercial milk contains both A1 and A2 beta-casein proteins, an increasing number of brands now offer milk with only the A2 protein. Discovering which cow's milk is the healthiest requires understanding these protein differences, along with breed variations and fat content.