Tag: Jersey mikes

The Sub in a Tub, made popular by Jersey Mike's, is a bread-free, low-carb alternative to a traditional sub sandwich, packing the ingredients into a bowl. While often perceived as a healthier option, its nutritional profile can vary significantly based on ingredients like the type of meat, cheese, and dressing used.

According to nutrition data, a regular-sized #6 Roast Beef and Provolone sub from Jersey Mike's can contain 850 mg of sodium. This high sodium content is a key factor for customers to consider when ordering a Jersey Mike's roast beef sandwich, especially those monitoring their daily salt intake.