Tag: Jerusalem artichoke side effects

Despite its many nutritional benefits, the Jerusalem artichoke is notoriously known for its side effects, primarily due to its high concentration of a prebiotic fiber called inulin. This unique carbohydrate is not broken down in the human digestive system until it reaches the colon, where gut bacteria ferment it.

Research consistently shows that the primary side effects of eating Jerusalem artichokes are digestive issues, including significant gas and bloating. These symptoms are caused by the tuber's high concentration of inulin, a prebiotic fiber that ferments in the large intestine. With proper preparation and moderation, most individuals can enjoy the nutritional benefits of Jerusalem artichokes while mitigating the uncomfortable aftereffects.