Tag: Jerusalem artichokes

According to nutritional data, a fresh Jerusalem artichoke is composed primarily of inulin, a prebiotic fiber that the human body cannot easily digest. This unique characteristic raises a crucial question for low-carb enthusiasts: are Jerusalem artichokes keto friendly? The answer depends heavily on how fresh the tuber is, as its carb composition changes significantly over time.

Approximately 1 in 7 people worldwide experience irritable bowel syndrome (IBS), a condition where the high inulin found in Jerusalem artichokes can cause significant discomfort. Therefore, understanding who should not take Jerusalem artichokes is crucial for preventing unwanted digestive side effects.