Tag: Jet lag

According to medical experts, travel can trigger the body's 'fight-or-flight' response, releasing hormones that suppress your desire to eat. This surprising physiological reaction explains why your appetite decrease when travelling, even when surrounded by tempting local cuisine.

According to a 2021 study in the journal *Nutrients*, electrolyte beverages are more effective than plain water for rehydration, particularly in challenging conditions. This evidence supports the growing consensus that travelers should take electrolytes when traveling to counteract fluid loss and maintain optimal energy.

According to a 2017 study on jet lag's effect on hunger hormones, travel across multiple time zones can disrupt the body's natural hunger cues. This physiological response, combined with the stress of a new environment and altered routine, often leads to a suppressed appetite for many travelers.

According to scientific research, the body can absorb fluids and nutrients faster when sodium, potassium, and glucose are combined in specific ratios, a principle utilized by Liquid IV's Cellular Transport Technology (CTT). Determining the best time to take Liquid IV depends on your specific needs, whether you are rehydrating after intense exercise, combating illness, or fighting the effects of a long flight.

Cabin pressure changes can cause gases in your body to expand by up to 30%, which can make you feel bloated and heavier after a flight. So, do plane rides make you gain weight, or is it a temporary effect of altitude on your body that quickly resolves after landing?

According to sleep science, our circadian rhythm is heavily influenced by meal timing, not just light, which makes the answer to "Should I adjust my fast due to time zones?" a nuanced one for travelers. The simple and most effective strategy is often to align your eating window with the local time as quickly as possible.

Research shows that for many, acute stress or excitement triggers a 'fight or flight' response that can suppress hunger. This helps explain the common phenomenon: why do I not feel hungry on holiday? The shift in routine and environment can significantly alter your body's natural signals.

According to a study commissioned by Lufthansa, the combination of low pressure, dry air, and engine noise can dull our senses of taste and smell by up to 30%, which is a major reason why do I get so hungry on airplanes. This phenomenon is a result of various physiological and psychological factors working together to disrupt our normal appetite signals.

According to a study published by the National Institutes of Health, short-term fasting can actually boost your metabolism by up to 14%. However, travel can introduce unique stressors and physiological changes that interact with this metabolic state, raising the important question: how does travel affect my body during fasting?

According to a 2017 study, travel and time zone changes can disrupt ghrelin and leptin, the hormones that control appetite. This hormonal disruption, combined with shifts in routine, explains why you might find yourself asking, "Why am I so hungry after coming back from vacation?"