Tag: Jet lag recovery

The low-humidity environment of an airplane cabin can cause significant dehydration, a primary contributor to post-flight fatigue. A strategic diet focusing on rehydration and easily digestible nutrients is essential to help your body and internal clock recover efficiently after an overnight red-eye flight.

The average traveler loses approximately 0.25 liters of water per hour of flight just from breathing in the low-humidity cabin air. This significant fluid loss is why understanding how to rehydrate after flying is essential for minimizing post-travel fatigue and feeling your best upon arrival.