Tag: Jet lag remedies

A study suggests that travel can weaken the immune system and cause fatigue. Deciding whether to take supplements on vacation is important for a healthy trip.

According to a 2018 meta-analysis of randomized clinical trials, taking specific probiotics can significantly reduce the risk of traveler’s diarrhea. This highlights just one way supplements can play a crucial role in maintaining your health while traveling, helping you navigate new environments without worry.

According to a study published in the journal *Thorax*, combining moderate alcohol consumption with sleep at cruising altitude significantly lowers blood oxygen levels and increases heart rate. This critical research sheds light on exactly why you should avoid alcohol on flights to protect your health and ensure a more comfortable journey.