Tag: Jian dui

A single, standard-sized red bean sesame ball, also known as Jian Dui, typically contains between 150 to 205 calories, depending heavily on its size and how it's prepared. This popular dim sum dessert features a crispy, deep-fried exterior and a sweet, chewy interior filled with red bean paste.

According to Nutritionix, a single 33-gram Chinese sesame ball can contain around 120 calories. The exact number of calories in Chinese sesame balls, also known as Jian Dui, varies widely based on ingredients, size, filling, and cooking method.

With one deep-fried sesame ball potentially containing between 120 and 170 calories, understanding what is the nutritional value of sesame balls is key to making an informed dietary choice. This traditional treat offers both wholesome nutrients from its sesame seed coating and significant calories from its preparation method.

Approximately 72% of the calories in a typical sesame ball come from carbohydrates and fat, presenting a nutritional paradox. While the sesame seed coating is packed with nutrients, the deep-fried preparation and high sugar content of the filling challenge its healthy reputation. So, are Chinese sesame balls healthy, or are they an occasional treat?

According to several discussions on Reddit, traditional sesame balls, known as *jian dui*, are often vegan by default due to their simple ingredients. This beloved fried pastry, featuring a soft, chewy interior and a crispy, seed-coated exterior, is a delicious and satisfying treat for those on a plant-based diet.

A single Chinese bakery sesame seed ball can contain anywhere from 120 to over 170 calories, with its final nutritional profile shaped by factors like size, filling, and cooking method. This guide delves into **how many calories in a Chinese bakery sesame seed ball** by exploring its ingredients and preparation, helping you make informed dietary choices.