Tag: Jicama nutrition

According to the USDA, a single 100-gram serving of raw yam bean contains just 38 calories but delivers a powerful dose of nutrients, especially vitamin C. But is yam bean good for health beyond just its low-calorie count? This crispy root vegetable, also known as jicama, offers a surprising array of health benefits that make it a worthy addition to any diet.

With approximately 49 calories and 6.4 grams of fiber per cup, jicama is a nutrient-dense root vegetable that offers significant health benefits. Its crisp texture and mild, slightly sweet flavor make it a versatile addition to many dishes, but its true value lies in its impressive nutritional profile and the positive impact it can have on your health.

According to USDA data cited by nutrition databases, a 100-gram serving of cooked, boiled, and drained jicama contains approximately 8.8 grams of total carbohydrates. This makes cooked jicama a smart and versatile choice for low-carb diets and healthy meal preparation, offering a nutritious and crunchy texture.

With only about 38 calories per 100-gram serving, jicama is a surprisingly low-calorie vegetable. This crisp, sweet root is a popular choice for health-conscious individuals, but is jicama high in calories as some might suspect given its starchy appearance?

According to the USDA, one cup (120g) of raw jicama contains less than 1 gram of protein, which is a very small amount for a standard serving. This fact alone suggests that while jicama has many nutritional benefits, it is not a primary source of protein. This article will explore why it's a valuable addition to your diet despite its low protein content.

With over 90% water content, jicama is a refreshingly crisp root vegetable, but its mineral composition is what surprises many people. A closer look at the nutritional facts reveals the answer to: **Is jicama high in potassium or phosphorus?**

According to the USDA, a single cup of raw jicama contains nearly 6 grams of fiber and is rich in Vitamin C. This crunchy, mildly sweet root vegetable, also known as the Mexican yam bean or turnip, offers a surprisingly long list of health benefits, answering the common question, "is jicama healthy to eat?"

A one-cup serving of raw jicama contains nearly half of the daily recommended Vitamin C intake for women. The question of whether it is safe to eat jicama every day hinges on moderate consumption and correct preparation, ensuring you enjoy its health benefits while avoiding potential downsides.