Is Jicama a Good Source of Protein? Separating Fact from Fiction
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4 min read
According to the USDA, one cup (120g) of raw jicama contains less than 1 gram of protein, which is a very small amount for a standard serving. This fact alone suggests that while jicama has many nutritional benefits, it is not a primary source of protein. This article will explore why it's a valuable addition to your diet despite its low protein content.
