Tag: Jicama recipes

With a low glycemic index of 25, jicama is a safe and healthy snack for those monitoring blood sugar. Many are curious, "is jicama cooked or raw?", but this crispy, mild-flavored tuber is delicious and nutritious prepared both ways, offering unique culinary benefits in each form.

One cup of raw sliced jicama contains only about 5 net carbs, making it a surprisingly keto-friendly root vegetable. This fact answers the question, "Is jicama okay for a keto diet?" with a resounding yes, provided it is consumed in moderation.

Jicama is packed with prebiotic fiber, beneficial for gut health. If you're new to this crisp root vegetable, you may wonder: **how are you supposed to eat jicama?** The answer is that it's surprisingly versatile, delicious raw, and excellent cooked.