Is Jim Beam Low in FODMAP? A Guide for the IBS-Conscious
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3 min read
According to Monash University research, most distilled spirits, including whiskey and bourbon like Jim Beam, are considered low in FODMAPs in standard serving sizes. This is because the distillation process removes the high-FODMAP carbohydrates found in the grains, leaving a product that is generally safe for people with IBS to consume in moderation.