Tag: Jimikand

Rich in dietary fiber and essential minerals, the elephant foot yam, or kanda, has been a nutritional powerhouse in traditional diets for centuries. But is kanda truly good for health, and how does this unique tuber compare to other vegetables? This article explores its health benefits, nutritional value, and important precautions.

Elephant foot yam, known as Kanda in many regions, contains naturally occurring calcium oxalate crystals that can cause intense itching and irritation if not properly cooked. While highly nutritious, understanding these potential side effects is crucial for safe consumption.

Elephant foot yam, a root vegetable also referred to as 'ol' or 'suran' in South Asia, has been used in traditional medicine for centuries to treat various ailments. This versatile tuber is a powerhouse of nutrients, including dietary fiber, essential vitamins, and minerals, making it a valuable addition to a balanced diet.

Elephant foot yam, also known as suran or jimikand, is a tropical tuber grown primarily in Africa and Asia, and while not as common as potatoes, it is indeed available for purchase in the United States. Enthusiasts of international cuisine can find this versatile root vegetable in a variety of forms, from fresh to frozen or powdered.

Despite its common culinary use, many people mistakenly refer to the tuberous vegetable Suran as a fruit. The correct term in English is Elephant Foot Yam, or simply Elephant Yam. This large, starchy corm is a staple ingredient in various Southeast Asian and Indian dishes, prized for its earthy flavor and meaty texture.

Native to Southeast Asia, Suran is a popular tropical tuber crop widely used in Indian and Southeast Asian cooking. So, what is Suran vegetable called in English? This earthy root vegetable is most commonly known as Elephant Foot Yam.

Did you know that in India alone, the elephant foot yam goes by over a dozen regional names, including Suran and Jimikand? Understanding what is the local name of elephant foot yam reveals its cultural significance and widespread use across Asia, showcasing how a single vegetable can have many identities.

According to Ayurveda, the elephant foot yam, known as Kanda or Suran, possesses pungent and astringent properties that can help balance certain doshas in the body. This tropical tuber is more than just a culinary staple; it is a powerhouse of nutrients, providing numerous health benefits to those who incorporate it into their diet.

With approximately 25-28 grams of carbohydrates per 100-gram serving, the elephant yam is not considered keto friendly, despite being rich in fiber and other nutrients. Understanding its macro breakdown is crucial for anyone following a strict low-carb, high-fat ketogenic diet.

According to recent nutritional data, a 100-gram serving of cooked elephant yam can provide over 800 mg of potassium, making it a highly significant source of this essential mineral. This amount is substantially more than many other common high-potassium foods.